To gain better health and relaxation let recognised health improvement expert Dr. Paul Lam teach you. Tai Chi is practiced throughout the world as an effective exercise for health. It consists of fluid gentle movements that are relaxed and slow in tempo breathing is deepened and slowed aiding visual and mental concentration. It can be practiced anywhere and is suitable for just about anyone. To enjoy the full benefits of Tai Chi you need to learn it properly. Dr. Paul La
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