Using balanced body movements and controlled breathing exercises (Chi Kung) Jason Chan shows you how to regain physical and spiritual well-being in just 10 minutes a day. All movements in Tai Chi for Health are gentle and may be followed by people of all ages. After showing us how to warm-up by a series of controlled exercises Jason goes through his Short Form routine. The routine is shown from both the front and the rear with a close-up camera view in the corner of the screen. Jason also shows us the 5 Elemental Forms of Air Earth Fire Water and Balance which... help combat the stresses of everyday life. He finishes by demonstrating how to warm-down gently and in a controlled manner. Tai Chi for Health has helped invigorate many newcomers to this ancient martial art. [show more]
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