In a series of practical easy-to-follow lessons you will receive a thorough introduction to the ancient martial art of T'a Chi and its use in self-defence. Founded on the principle of strength through gentleness T'ai Chi employs the concept of Yin and Yang to enable an attackers force to be neutralised and re-directed.
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A title which provides the viewer with a series of practical, easy to follow instructions into the ancient martial art of tai chi.
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