Tai Chi is an ancient Chinese martial arts that enhances agility and power. Qi Gong is a Chinese health system that's been practised for centuries to improve mental and physical awareness. Taught by Matthew Cohen a martial-arts master with 30 years' experience these two programmes cultivate strength and tranquility in the mind and body. The Tai Chi programme contains three segments. First you'll learn the essential poses of Tai Chi. Next you'll move through the postures to create harmony and grace while increasing flexibility and endurance. Finally you'll put it all... together to build overall muscle tone and promote vigour and vitality. The Qi Gong programme conditions the body and expands the senses through slow natural repetitive movements. You'll stimulate your immune system and gain a sense of balance and inner calm with this healing practise. [show more]
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Tai Chai is an ancient Chinese art that increases the body's strength, agility, and power, while Qi Gong is a centuries-old Chinese health system that improves mental and physical awareness. Taught by martial arts expert Matthew Coen, these two complete workouts are designed to cultivate strength and tranquility in the body and mind.
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