Tantric Yoga for Blissful Pregnancy with Usha Devi and Clare Beckwith is a totally authentic and user-friendly pregnancy yoga DVD which is designed to help women throughout their pregnancy. Usha Devi has devised an easy sequence of gentle asanas (physical postures) breathing techniques and a guided relaxation and visualisation technique called Yoga Nidra. Yoga Nidra has a deeply profound effect on the pregnant mother and developing foetus. The traditional practices of tantric yo
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