Fifteen effective meditation techniques which will benefit everyone. Everyone is longing for peace of mind. But can we find it within our busy pre-occupied lives? The ancient art of meditation holds the key to accessing our inner source of serenity. Practiced regularly the many benefits of meditation include a profound sense of self-acceptance and well-being. Meditation teaches us to still the mind and live in the present moment. With original ambient music and in natural beautiful settings.
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Fifteen meditation techniques to ambient music. The five main sections are: active meditations; meditations for pain; partner's meditations; visualisations; and passive meditations.
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