Pilates for BeginnersThis beautiful programme is the perfect place to start if you're new to Pilates. In four easy-to-follow segments, you'll learn - and do - all the basic Pilates mat techniques designed to tighten and tone your entire body. Do More PilatesExperience the 'Do More Pilates: Mat and Standing' series in four distinct segments. Full Body Flow moves you through a traditional Pilates abdominal and bridge series; Slow Ab Burn breaks down the abdominal series with a deeper focus; Lower Body Blast targets your glute and thigh muscles; Core Strength and Balance... challenges your full torso with exercises performed on your hands and knees. Exhale Core Fusion Pilates PlusNamed Best Fusion Class by New York magazine, this unique programme is one of the quickest, most effective ways to get a slim, sleek physique. In five segments of 10 minutes each, the Pilates-based moves deliver washboard abs, perfectly sculpted arms and shoulders and a tighter, higher backside - fast. Exhale Body SculptBuild a strong core, develop washboard abs, improve posture and create a tighter, firmer backside with Core Fusion Body Sculpt. This total-body workout employs exercises that tone and sculpt your deepest, hard-to-reach muscles so it's more efficient and effective than traditional strength training. [show more]
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Collection of instructional Pilates programmes. 'Pilates for Beginners', presented by Kristin McGee, contains two ten-minute workouts and two 20-minute workouts aimed at introducing newcomers to the discipline. 'Do More Pilates' includes four workout routines designed to strengthen different areas of the body including the abs, lower body and core. 'Exhale Core Fusion Pilates Plus', presented by Fred DeVito and Elisabeth Halfpapp, contains five ten-minute Pilates workouts. 'Exhale Body Sculpt' contains another five workouts led by DeVito and Halfpapp, with the emphasis on sculpting muscles and enhancing strength.
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