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Please note this is a region 2 DVD and will require a region 2 or region free DVD player in order to play  Collection of ten minute workouts designed to help those with even the busiest of schedules keep fit Each of the five exercises demonstrated targets a different area of the body and is designed to produce a tangible effect quickly allowing viewers to get themselves in shape in the swiftest possible time The exercises are &39;Lean Legs&39; (10 minutes) &39;Fearless Arms&39; (10 minutes) &39;Bikini Body Blaze&39; (10 minutes) &39;Abs-olute Core&39; (10 minutes) and &39;Bun Burn&39; (10 minutes) Also included is a bonus workout &39;Total Body Workout&39; (10 minutes)

Collection of ten minute workouts designed to help those with even the busiest of schedules keep fit. Each of the five exercises demonstrated targets a different area of the body and is designed to produce a tangible effect quickly, allowing viewers to get themselves in shape in the swiftest possible time. The exercises are: 'Lean Legs' (10 minutes), 'Fearless Arms' (10 minutes), 'Bikini Body Blaze' (10 minutes), 'Abs-olute Core' (10 minutes) and 'Bun Burn' (10 minutes). Also included is a bonus workout, 'Total Body Workout' (10 minutes).