The Firm - 12 Minute Calorie Blast DVD

4 maximum impact workouts, allowing you to customise routines to meet your calorie blasting goals as well as your schedule. Choose either one of the four individual routines, a mixture of two or three, or a combination of the four for a total calorie blast!DVD Includes:Warm Up - 3 MinsAthletic Drills - 12 MinsEntire body in motion through lower intensity sculpting moves with light dumbbellsExplosive Power Moves - 12 MinsFull Power moves with lower intensity sculpting moves with light dumbbellsCardio Kickboxing - 12 MinsBlast your arms, legs and core with a routine... that kicks calories to the curbHigh-Intensity Moves - 12 MinsBlast body fat with high intensity moves and low intensity sculpting movesCool Down - 4 Mins [show more]

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