The Firm - 20 Minute Fat Burning DVD

2 cutting edge and fun workouts that combine high intensity bursts of cardio with toning to deliver an efficient fat burning workout to help you rev up your metabolism. Get visible weight loss and toning results in only 20 minutes, for three days a week, fitting the active woman's lifestyle.DVD Includes:Cardio Sculpt - 20 MinsThis is a mixture of low impact cardio and light sculpting for total body fat burning results. This is the introduction to workout 2 which gets progressively more difficult.Interval Blast - 20 MinsA bigger challenge combining faster routines with... increased resistance and faster paced mini bursts. This will pay off with body-changing results, hitting every muscle for fit and trim abs and a well defines physique.Plus BONUS: Abs Express Workout - 10 Mins [show more]

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