2 fantastic weight loss workouts to transform your body in just 20 minutes a day, 3 days a week. Each workout features mini bursts - a breakthrough technique that kick-starts your metabolism for ultimate weight loss.DVD Includes:Burn & Firm - 20 MinsThis low impact sculpting workout is perfect for creating lean muscle tone while burning fat. Sculpting sequences, combined with intense mini bursts will get you thinner, tighter and toned faster than you ever imagined possible.Cardio Blast - 20 minutesRamp-up the intensity even more by incorporating weights into the mini... bursts! You get an intense calorie burn in this workout ...for a fabulously fit physique.Plus BONUS: Kick Start Your Metabolism Workout [show more]
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Two workouts designed to help viewers with even the busiest of lifestyles lose weight. The first workout, 'Burn and Firm' (20 minutes), is the easier of the two and combines sculpting sequences with mini bursts of high tempo activity to help reduce fat throughout the whole body. The second workout, 'Cardio Blast' (20 minutes), builds on the first, with faster routines and the incorporation of weights into the mini bursts providing an intense calorie burn for such a short space of time. Also included is a bonus workout, 'Kick Start Your Metabolism'.
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