Burn 500 Calories in 1 Workout! Get ready for a high energy high powered workout! Watch the extra pounds disappear with this total body cardio and sculpting workout that will help burn up to 500 calories or more in just one workout session! The FIRM' Master Instructor Kelsie Daniels leads you through ultra-effective intervals of powerful cardio and muscle-toning moves. By using light hand weights you'll build lean muscle that will increase your metabolism and burn more calories faster than ever before.
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