These dance-inspired, low impact moves work your entire body. Whether your target is to lose weight, tone your muscles or achieve waistline reduction, this workout will help you attain your goals and have fun doing it.From traditional dance steps to brand new moves, The Firm master instructor Allie Del Rio will guide you through every easy to follow exercise. Energising music keeps your feet moving and your heart pumping.
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A hot dance workout that delivers a fat-burning cardio workout presented by Allie DelRio Pointer.
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