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Please note this is a region 2 DVD and will require a region 2 or region free DVD player in order to play  Collection of workout routines designed to flatten and tone the abs The routines included are &39;Cardio to the Core&39; &39;Core Toner&39; &39;Firm and Flat Abs&39; &39;Boot Camp Burn&39; &39;Flat Belly Sculptor&39; and &39;Fat Blast Express&39;

Collection of workout routines designed to flatten and tone the abs. The routines included are: 'Cardio to the Core', 'Core Toner', 'Firm and Flat Abs', 'Boot Camp Burn', 'Flat Belly Sculptor' and 'Fat Blast Express'.