Get lean. Get fit. Get FIRM. PowerBurn features three completeand highly effective fat-burning routines to help you build a slimmer trimmer body. Join our Master Instructors and discover a leaner you. Cardio Inferno with Sue Mi Powell: Its time to turn and burn! Turn up the heat and burn fat with a supercharged workout designed by FIRM Master Instructor Sue Mi Powell. Fire up this hot highly effective blend of cardio and light sculpting moves designed to sculpt your body slim! (33 minutes) Cardio Dance Slim Down with Allie Del Rio Pointer: Move it and lose it! FIRM... Master Instructor Allie Del Rio leads you through dance-inspired low-impact moves that get your groove onand melt your fat off! Created for women who love to move this easy-to-follow workout lets you dance the weight off. Simply move your feet to the beat and your heart does the rest. Getting fit has never been so much fun! (41 minutes) Ultimate Fat Burning Workout with Alison Davis-McLain: Burn it build it and believe it! FIRM Master Instructor Alison Davis leads you through this complete full-body workout that features cardio to burn fat and strength- training to build perfectly toned muscles. Sculpt your arms legs back chest abs and tone your entire body with Ultimate results! (42 minutes) Optional Equipment: 1 3 5 lb weights The FIRM Methodology: For more than 25 years The FIRM has combined weight training with cardio in a unique effective way to help you develop the body youve always wanted. The FIRM method maximizes your ability to sculpt and shape your entire body burning up to three times more fat than cardio alone. [show more]
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