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Please note this is a region 2 DVD and will require a region 2 or region free DVD player in order to play Collection of keep fit programmes designed to help viewers shed excess pounds in a short period of time The instructors offering advice and exercise routines tailored towards achieving this end are Emily Welsh Alison Davis-McLain and Kelsie Daniels

Collection of keep fit programmes designed to help viewers shed excess pounds in a short period of time. The instructors offering advice and exercise routines tailored towards achieving this end are Emily Welsh, Alison Davis-McLain and Kelsie Daniels.