Ideal for people who have not exercised for a while and perhaps need to or want to - i.e. any '30 to 80 something'. Designed to improve your cardiovascular health strengthen bones and joints and miminising fat gains without any floor work or jumping moves that could injure joints.
We will publish your review of The Fresh Start Collection With Dian Ramirez [2006] on DVD within a few days as long as it meets our guidelines.
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Double pack of low-intensity yet energising routines incorporating simple, easy-to-follow moves designed to improve cardiovascular health, strengthen bones and joints and minimise weight gain. Includes two DVDs: 'Light and Gentle Exercise' and 'More Energy Moves'.
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