The Method All-In-One Workout integrates all of the elements recommended for a complete workout and includes innovative anti-gravity precision toning and firming techniques. These physical makeover techniques are regularly practiced by performing artists and are favoured by classical dance teachers fitness trainers and disciples of the techniques developed by Joseph Pilates. Warm-Up Conditioning: An innovative variety of dance-based movements to awake every major muscle of the body - a workout all unto itself! (15 Minutes) Aerobic Cross-Training: Burn fat and firm... major muscles with a cross training routine that alternates between aerobic dance moves and The Method's precision sculpting techniques. Centering Makeover: The abdominals are the body's centre of energy balance and strength. Watch your stomach spine and hip muscles tone and strengthen and improve your posture balance and poise using The Method's exclusive anti-gravity techniques. (35 Minutes) [show more]
We will publish your review of The New Method - All In One Workout on DVD within a few days as long as it meets our guidelines.
None of your personal details will be passed on to any other third party.
This site uses cookies.
More details in our privacy policy
