Pre Natal Yogo features a 45 minute non-impact routine focuses on those areas of the body most helpful during childbirth through strengthening relaxing and breathing exercises. Post-Natal Yoga features a 40 minute-long class starts with simple Yoga warm ups & stretches for the moms then continues with sitting & standing exercises where the babies help the moms strengthen & tone the muscles of the stomach chest & shoulders thighs & buttocks & the lower back.
We will publish your review of The New Method - Pre And Post Natal Yoga on DVD within a few days as long as it meets our guidelines.
None of your personal details will be passed on to any other third party.
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