Ten easy ways to help you stay young. The Ten Ways to Stay Young covered in this programme are: Relaxation Exercise Healthy Eating Striking a Work/Life Balance Getting Away From it All A Place to Call Home Happiness Good Fashion Sense Skin Care Make-up and Hair and last but not least Memories to Treasure. Each section offers a practical perspective on these much discussed topics that basically the majority of us are aware of but not necessarily sure how to incorporate into our day-to-day lives. Ten easy ways to help improve your memory. The topics covered in this programme... start with understanding memory before moving on to using memory techniques clever eating exercise reducing stress meditation learning something new every day playing games keeping records and getting into the good memory habit. Ten easy ways to help you relax. There isn't a day goes by when you won't see or hear someone being advised to relax. Beginning with learning how to cope with stress this programme then considers a change of scene a different frame of mind the spiritual approach complimentary and alternative therapies music books getting practical pampering and last but not least discovering how to be true to ourselves. [show more]
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Three instructional programmes on how to make the most your of advancing years. The programmes comprise: 'Ten Easy Ways to Help You Stay Young', 'Ten Easy Ways to Help Improve Your Memory' and 'Ten Easy Ways to Help You Relax'.
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