Brookside star Tiffany Chapman has lost nearly 3 stone following her 'Fight The Fat' workout. This workout combines the best of western boxing martial arts and up-to-date fitness knowledge. Using this unique blend of techniques this DVD will not only help you burn fat but offers all over body toning helping you find muscles you never knew you had. Created by top personal trainer Anne-Marie Millard this DVD comprises of four main sections: Introduction Warm-Up and Aerobic Warm-Down and Stretch-Out.
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