Meditation is practiced by millions around the world for sharper concentration, stress relief and inner peace. This DVD is a complete course in meditation that is suitable for both beginners and experienced meditators. The Jangama Dhyana technique taught on the DVD is a universal, ancient and advanced meditation technique. Dhyana means 'meditation', and Jangama means 'Eternal Existence'. Therefore, Jangama Dhyana means meditation on the Eternal Existence of the Self. With regular practice, th...
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