This DVD is for new mums who want to start their workouts after giving birth but do not want to push themselves too hard to get back into shape. While similar to other Tracy Anderson Method workouts, this post-pregnancy DVD focuses on regaining your abdominal strength and helping the skin on your stomach adhere to your muscles again. This is a restorative workout that I also recommend for older clients or people with injuries. A complete Tracy Anderson Method workout, it's also great for begi...
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Please note this is a region 2 DVD and will require a region 2 or region free DVD player in order to play Let personal trainer to the stars Tracy Anderson help sculpt your post-pregnancy figure into a toned physique to rival the A-list With A-list clients such as Gwyneth Paltrow and Shakira swearing by her varied mix of exercises Tracy certainly knows how to work the muscles barely touched by a standard gym routine This release is a fun easy to follow invigorating programme that can be tailored to suit you and your personal needs "This DVD is very personal to me as I am a mum who gained 60 pounds during my pregnancy Through this experience I discovered that there is a way to get your body back after babies and you have to start as soon as your doctor says it&39;s ok Your entire body needs to reconnect and the muscular structure needs to be pulled back together This DVD will teach you the method with which to achieve these incredible results" - Tracy Anderson No specialist equipment required - Tracy recommends weight exercises for the arms to be performed using a 500ml bottle of water in each hand "Truly is a miracle Never did I imagine that after two children I would be able to change my body to the degree which I have See the results you never thought possible" - Gwyneth Paltrow "I love Tracy Anderson&39;s Method! Her approach to exercise is smart creative and empowering I believe that Tracy can transform any woman" - Shakira Actors Tracy Anderson Certificate Exempt from Classification Year 2010 Languages English Duration 1 hour (approx) Region Region 2 - Will only play on European Region 2 or multi-region DVD players
A variety of exercise routines from Tracy Anderson, personal trainer to several A-list clients including Gwyneth Paltrow and Shakira. This workout enables you to tone your post-pregnancy figure by allowing you to choose exercises which most suit your individual requirements.
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