Gaiam's best-selling yoga franchise- Yoga for Weight loss gets a fresh look with Trudie Styler and yogi to the stars, James D'Silva. This 4 part yoga practice is designed specifically to support a healthy way to loss weight.DVD Includes:Yoga Conditioning for Weight Loss - 18 Minutes Total Body Yoga - 24 Minutes These two routines boost metabolism helping you burn more calories as you tone and strengthen all the main muscles of the body. Yoga Abs - 15 Mins Improve core strength, flexibility of the spine and posture, as you activate the deep layers of the abdominal muscles... for a firm, flat midsection. Chair Yoga - 36 Mins Easy-to-follow routine perfect for those new to yoga. The chair provides a comfort zone and allows you to practice with confidence, despite lack of flexibility or experience. BONUS WORKOUT - AM Yoga - 15 Mins Workout with James D'Silva [show more]
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Instructional yoga programme presented by Trudie Styler and yoga instructor James D'Silva. The particular yoga routines demonstrated are designed to help viewers lose weight in a healthy manner, while also enjoying the contemplative side of yoga. The four individual routines are: 'Yoga Conditioning for Weight Loss' (18 minutes), 'Total Body Yoga' (24 minutes), 'Yoga Abs' (15 minutes) and 'Chair Yoga' (36 minutes). Also included is a bonus workout presented by James D'Silva, 'AM Yoga' (15 minutes).
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