Ultimate Yoga is a Six DVD Box Set containing six different Yoga programmes. Whether an Absolute Beginner or an expert yogi, Ultimate Yoga has something for you, no matter what age group you are. Yoga For Absolute Beginners: From the very first time you follow along, you'll be doing actual asanas (postures) and pranayama (breathing) techniques that have been handed down from teacher to student for thousands of years. You'll learn all the basic postures and breathing in 4 s...
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Collection of six yoga exercise tutorials with Yogi Marlon. In 'Yoga for Absolute Beginners', an introductory guide to the techniques of yoga is demonstrated with an emphasis on correct posture and breathing for a stronger and more flexible body. In 'Yoga for Feeling Stronger Every Day', a specially formulated session designed to rejuvenate the body's energy at the same time as building muscle is presented. In 'Yoga for a Healthy Back', the emphasis is shifted towards specialised exercises to reduce back pain and build up muscular strength. In 'Yoga for Getting Well', a series of practices designed to help regain strength, stamina and balance during periods of illness are introduced. In 'Yoga for the Golden Years', specific exercises for older learners are presented which demonstrate correct breathing and posture while fulfilling osteotherapy recommendations and helping develop strength and balance. In 'Yoga for Everyday Practices', Yogi Marlon concludes her guide to the principles of yoga with a more in-depth study of the spiritual side of the ancient art. In three separate sessions, she demonstrates the traditional concepts of asana, the sacred 'Om' syllable, and the prayer of the 'Gayatri Mantra' for spiritual well-being.
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