Wai Lana is one of the most well known Yoga teachers in Asia and her weekly show is watched by millions. Here she demonstrates a workout for beginners and for people who haven't exercised for a while. It's also good for those who want to take a break from their more strenuous workouts but still want to exercise. You'll learn easy ways to: 1. Loosen stiff joints 2. Strengthen your abdominals 3. Firm your buttocks 4. Calm and tone your nerves The last asana on the DVD is Y
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