Weightwatchers is the UK's leading weight management organisation with over 1 Million members. Weight Watchers 'Move More' has been developed specifically for Weight Watchers with fitness expert and regular WeightWatchers.co.uk fitness writer Caroline Sandry. Getting started is easy and the exercises can be fitted around your busy schedule. There are four sections with three different exercise styles to choose from: Relax and Flex The perfect way to warm up with stretching exercises based on yoga and pilates. This gentle section will keep your body supple. Tone and... Trim Resistance routines in this section involve using weights as well as your own weight to tone different body parts including arms legs bums and tums Energise Build up your activity levels with this high impact section which is divided into three 10 minutes cardio routines including aerobics boxercise and dance Combination For those who are really taking off with their exercise this section is a mix of the others with toning and cardio routines to push you even further. [show more]
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