The Content of this video will instruct you on simple movements of women self defence. Each movement has been demonstrated to show the effectiveness. Multiple angle shots are used to make learning as comprehensive as possible. The teaching has been broken down to provide an excellent base to understand the advance techniques of women self defence. As well as showing the movements the techniques are shown in clips of how effective it can be in a real life situation If you are looking for some thing simple and effective for self defence then this is the video for you!... Remember once learnt it can act as an insurance. You don't know when you need it but when you need it it is there for you. [show more]
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