Developed by professional dancer choreographer and Pilates instructor Andrea Rogers Xtend Barre combines the grace and flexibility of dance with the strength and sculpting of Pilates to give you a long strong and lean physique. The programme is divided into three segments allowing you to customize your workout each day. The upper-body section creates defined shoulders and arms and a beautiful back. The barre segment employs flowing dance movements to lift and tighten trouble spots like the glutes hips and thighs. And the core programme targets the deep abdominal muscles... to help chisel your midsection. Incorporating both toning and cardio elements this unique barre workout lengthens and strengthens your entire body in an exciting new way. You'll burn calories build lean muscle and feel terrific! Includes tutorial segment. [show more]
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Please note this is a region 2 DVD and will require a region 2 (Europe) or region Free DVD Player in order to play Developed by professional dancer choreographer and Pilates instructor Andrea Rogers Xtend Barre combines the grace and flexibility of dance with the strength and sculpting of Pilates to give you a long strong and lean physique The programme is divided into three segments allowing you to customize your workout each day The upper-body section creates defined shoulders and arms and a beautiful back The barre segment employs flowing dance movements to lift and tighten trouble spots like the glutes hips and thighs And the core programme targets the deep abdominal muscles to help chisel your midsection Incorporating both toning and cardio elements this unique barre workout lengthens and strengthens your entire body in an exciting new way You ll burn calories build lean muscle and feel terrific! Includes tutorial segment
Instructor Andrea Rogers leads you through this three-part workout combining both dance moves and Pilates. An upper body section is aimed at defining both arms, shoulders and back, while dance movements are used in the barre section to strengthen hips and thighs. Finally, tummy muscles are targeted and honed in the core programme.
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