Simon Low presents the techniques required for learning the two fastest growing forms of yoga. Yin Yoga helps hydrate and repair the connective tissue in our bodies thereby promoting overall physical health. Yang Yoga stimulates the body's energy to strengthen and invigorate the mind.
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Please note this is a region 2 DVD and will require a region 2 (Europe) or region Free DVD Player in order to play International Yoga teacher Simon Low guides you through two increasingly popular forms of Yoga Helping to hydrate and repair the tissues in the body Yin Yoga helps to maintain overall health while Yang Yoga is instrumental in strengthening the energy flow to the mind
International Yoga teacher Simon Low guides you through two increasingly popular forms of Yoga. Helping to hydrate and repair the tissues in the body, Yin Yoga helps to maintain overall health, while Yang Yoga is instrumental in strengthening the energy flow to the mind.
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