One of the more common ailments which afflicts mature adults is Arthritis. Regular practice of Yoga has proven beneficial for arthritic patients as it relieves pain and keeps the limbs and joints strong and flexible.Yogacharya Avneesh Tiwari has been practicing Yoga for more than thirty years and at the age where most people hang up their boots so to speak is an active individual leading a complete life. Scores of people all over India and abroad have benefited from fol
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