Respiratory disorders and problems are a common feature of today's urban life. Asthma is one such problem affecting millions worldwide and is not restricted to a particular age or creed.One of the most important benefits of Yoga is the regulation of breath as it is the most important aspect of any Yogasana. Yoga calms your mind and relieves stress one of the most common asthma triggers.The Let Go! Series' Yoga and Asthma video explains what Asthma really is and
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