This fitness programme combines some of the more classic yoga forms with simple but effective dance techniques to give your body an all round workout. Guiding the viewer through the various techniques Susan Fulton provides helpful tips for getting the most out of each position and routine thus enabling participants of all levels to achieve a workout that will leave them feeling energised and give them a general sense of well being. Also includes two freestyle Yoga Dance routines...
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Instructional guide to a series of work-out methods that utilise aspects of both yoga and dance. Includes an introduction to the basic techniques, as well as two complete Yoga Dance routines. Presented by Susan Fulton.
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