Yoga during preganancy is good for your body your spirit and your baby. Deliberate breathing excercises and relaxation support your body and spirit in adapting to pregnancy and prepare you for giving birth. Zoe Miku qualified as a Yoga teacher at the University of Villeret Switzerland and assembled these exercises during her pregnancy.
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Zoe Miku presents this collection of yoga and breathing exercises specially developed to help pregnant women to prepare for birth. This collection is designed for women who have no previous experience of practising yoga.
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