Filmed in the beautiful setting of Byron Bay Australia Yoga For Me And My Baby takes you through breathing exercises a full 40 minutes yoga class as well as yoga for the post natal period to help you regain your shape once you have had your baby. Yoga For Me And My Baby is presented by Kathryn Riding a fully qualified and experienced yoga practitioner specialising in pre natal yoga.
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A collection of pre- and post-natal workouts presented by Kathryn Riding and Claire Priestly, filmed on the beach at Byron Bay in Australia. The programme includes a full 40-minute pre-natal yoga class with special emphasis on breathing and stretching, plus a set of easy-to-follow yoga exercises especially designed for the post-natal period to help you regain your shape after you have given birth.
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