Yoga - Tranquillity DVD

Yoga - For Getting Well: On this DVD I instruct you through four separate 25 minute practices designed to help regain overall strength flexibility stamina and balance. Again no prior experience is necessary because you'll learn the initial basic postures at your own comfortable pace. Each successive practice builds upon the knowledge and progress you gain from the previous practice until you are more stable and energetic than you've been in years. You'll find the experience is like having a private yoga teacher in your living room. - Yogi Marlon. Yoga - For... The Golden Years: Yoga for the ""Golden Years"" contains five individual 25-minute yoga practices. But what if you've never done yoga? First there's a beginner practice designed for the complete novice. On Beginner Practice I'll take you through slow basic postures and teach you the essential breathing practice ujjayi. As soon as you feel comfortable with the basics you can advance at your own pace to the other four practices. There you'll learn a unique method of yoga using your own body as a weight fulfilling osteo-therapy recommendations. No equipment required! You'll also learn how to cultivate stronger eyes with Eye Strengthener. You'll become stronger and more flexible than you've been in years. No prior experience necessary! It's never too late to start yoga. Yoga - For A Healthy Back: If you have lived with a bad back for years it may be difficult to imagine life without pain. But believe it or not that's what Yogi Marlon's specialized yoga practice can deliver. The secret is her combination of slow easy moves paired with deep rhythmic breathing. In step one Yogi Marlon frees you from pain by talking you through the simple healing moves. You'll learn how to loosen the grip of knotted muscles and relax in a pain-free state. In step two you'll learn how to create the muscular structure that will keep your spine in alignment and your back free from pain. In step three you'll learn how to maintain that healthier stronger back. [show more]

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