Three fantastic yoga DVD's packaged together to offer excellent value for money. You get a comprehensive introduction to yoga with each DVD giving you a step by step guide of yoga routines and exercises providing you with the ultimate masterclass of yoga! Power Yoga: Power Yoga is a comprehensive introduction to the dynamic free flow yoga based upon the Ashtanga Vinyasa system. Follow Penny and Anton as they guide you step by step through this complete balanced workout for the whole being. Power Yoga 'Ujayi' breathing Breakdown of the basics Sun Salutations Essential... Guide to Yoga: Essential Guide to Yoga is an ideal companion on your yoga journey. Experienced yoga teacher Howard Napper takes you & Penny through a gentle yet rigorous series of yoga postures filled with helpful hints & tips. Improve your Flexibility and Muscle Tone Realign the Body Increase Vitality Yoga Masterclass: Masterclass is unique in its style of allowing the viewer into a private masterclass. The programme sees Howard Napper using Penny to show the most effective positions for achieving the maximum results. Increase Energy Relax & become aware of your body Free your mind & let go of stress [show more]
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