Yoga is one of the best ways to tone and build long lean muscles while energising and restoring the body and mind. These beautiful basic programmes will leave you feeling revitalised strong and healthy. By incorporating two unique complementary practices Yoga for Beginners truly gives you the best of both worlds. The flowing and energising Solar practice builds strength endurance and flexibility from head to toe. A complete body-toning programme it will bring you a sense of overall vitality and wellness. You will feel healthy and radiant from the inside out. The Lunar... practice incorporates slower deeper stretches to help you achieve a lean long graceful physique. These moves nourish the muscles joints and connective tissues while helping you to release stress and tension. Do the practices separately or combine them for a total mind/body yoga experience. Easy-to-follow and non-intimidating Yoga for Beginners will truly transform how you look and feel. [show more]
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