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Yoga for Beginners DVD

| DVD

From the creators at bodywisdom media comes a new expert line of DVDs! Excite inspire and encourage your journey of healthy and balanced living. Yoga For Beginners is the perfect way to explore and experience the numerous benefits of yoga. Each of these 8 routines focuses on different physical and mental aspects of yoga such as building strength improving flexibility reducing stress and more! Renowned instructor Barbara Benagh leads tailored workouts ranging from 10 to 60 minutes. This safe and effective program is suitable for every body all ages and schedules.

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Released
08 September 2008
Directors
 
Actors
Format
DVD 
Publisher
EMI 
Classification
Runtime
240 minutes 
Features
PAL 
Barcode
0633023710054 
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