This informative 3-DVD box set brings together a series of programmes aimed at helping new mums and young children enjoy a calmer and healthier life.Yoga is one of the most popular forms of keep-fit exercise, and its benefits during pregnancy and early years is increasingly being recognised.Attending classes is expensive and often inconvenient for new mums - this box set brings the benefits of Yoga into the home for use at your convenience, and at a fraction of the price of classes.Antenatal Yoga, presented by former pentathlon champion Kathy Tayler shows how simple... Yoga exercises can help women prepare for childbirth and stay healthy during pregnancy. It features a series of gentle stretching exercises devised by qualified midwife and trained Yoga instructor Tricia Robinson, who helped Olympic legend Sally GunnellBaby Yoga aims to enhance a baby's mental and physical development during the first 18 months, using gentle movements and rhythms which will also help mums get back into shape. Approved by doctors and midwives, the DVD will increase confidence in handling a baby, as well as teaching how to soothe colic and help induce sleepToddler Yoga is aimed at the next phase of development for children, designed to stimulate the mental, physical and emotional faculties of your child, and enrich the parent-child relationship. It encourages pre-verbal communication, enhances physical confidence and teaches parent and child how to relax [show more]
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Three DVD collection including Antenatal Yoga Baby Yoga and Toddler Yoga helping you keep fit and brings yoga to your home
Triple bill of programmes designed to help new mothers and their babies relax and keep fit. 'Antenatal Yoga', presented by former athlete Kathy Tayler, contains a range of yoga-based exercises to help mothers prepare for the rigours of giving birth. 'Baby Yoga' demonstrates a number of gentle movements and exercises that can help both mothers and babies stay healthy in the 18 months after birth. Finally, 'Toddler Yoga' is aimed at stimulating the development of toddlers and enhancing the parent-child bond.
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