Easy to follow Yoga exercises prepare you for a happy and natural childbirth. It is of the utmost importance in pregnancy that you create space in the abdominal area. Pressure on the abdominal area is reduced by straightening the spine then lifting the breast bone. This practice is quite safe as positions are chosen that do not compress or twist the abdominal area. Great emphasis is placed on the strengthening and lifting of the pelvic floor and in later stages of pregnancy stretching. An attitude of ease and harmony is encouraged throughout the practice. Enjoy your... daily practice - do not tire or force the body. Allow yourself the luxury of the complete relaxation. [show more]
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