Yoga for the Inflexibles: Beginners and Beyond was created to counter the common misconception that you have to be flexible to practice Yoga. Physical flexibility is a by-product of Yoga and your age size or stiffness are no barriers to you beginning a fruitful practice. This DVD is designed to show you that Yoga is about your relationship with yourself and how to improve it. Ultimately this Yoga programme is about feeling good. In this programme you will learn how to: Deeply Relax Develop a relationship with your breath Release toxins from all your vital organs and... body systems to feel cleansed and revived Enhance the production of endorphins ('happy vibes') Tone and lengthen muscles Open your joints Start to develop a relationship with your spine Achieve a number of classical yoga postures Massage and stimulate your digestive system Release stress and anxiety Feel a balance and harmony between mind body and spirit Experience a workout as a warm sensuous and fluid personal experience. As opposed to rigid empty exercise for merely cosmetic benefits This DVD includes: warm up main practice; cool down; short relax; Yoga Nidra deep relaxation; several posture explanations. [show more]
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Jamie Heseltine leads this yoga workout for beginners. Designed to improve flexibility, release stress and toxins and stimulate your digestive system, the workout will help to create balance and harmony between mind, body and spirit.
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