YOGALATES is a highly effective form of exercise that blends together the best practices of Yoga and Pilates. Encompassing the flexibility, meditative and weight loss elements of Yoga with the muscle strengthening and toning of Pilates. Yogalates is an ideal balance of body, mind, breathing and movement. These exciting and varied DVDs will give you a selection of invigorating workouts that will leave you looking your best, helping you achieve a streamlined, leaner, more flexible body, while enhancing spinal alignment and posture.
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Created by Australian fitness expert Louise Solomon, Yogalates blends the de-stressing, mind calming and meditative elements of yoga with the muscle strengthening and toning of Pilates. This programme focuses on exercises designed to help you lose weight, tone your body and improve posture.
Please note this is a region 2 DVD and will require a region 2 (Europe) or region Free DVD Player in order to play. YOGALATES is a highly effective form of exercise that blends together the best practices of Yoga and Pilates. Encompassing the flexibility, meditative and weight loss elements of Yoga with the muscle strengthening and toning of Pilates. Yogalates is an ideal balance of body, mind, breathing and movement. These exciting and varied DVDs will give you a selection of invigorating workouts that will leave you looking your best, helping you achieve a streamlined, leaner, more flexible body, while enhancing spinal alignment and posture.
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