You Are What You Eat DVD

In the hugely successful Channel Four series 'You Are What You Eat' Dr Gillian McKeith changed the lives of some of Britain's worst eaters. Now it's your turn to get up close and personal with the shock doc of nutrition as she guides you through her Healthy Eating and Fitness Plan. This unique DVD details every step of the journey to better health through an easy-to-follow series of questionnaires nutritional information list of common ailments tasty recipes and some gentle exercises which you can tailor to your own particular needs using the personal analysis information... on the DVD Menus! To support your plan we have included a free full colour personal food diary and created an exclusive 'You Are What You Eat' Healthy Living DVD website containing nutritional information recipes and details on farmers markets health food stores and organic food retailers around the UK (the password for the site can be found on the DVD discs). Follow this Healthy Eating and Fitness Plan and within a very short time you too will start to feel and see the difference! It's your personal key to healthy living and a healthier life. [show more]

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