• Title not yet reviewed...

• Please review this title

  We will publish your review of tabata(TM) [2013] on DVD within a few days as long as it meets our guidelines.
  None of your personal details will be passed on to any other third party.

  Name

  Email

  Rating

  Synopsis (optional)

  Review

  Submit

  Thank you - we will review and publish your review shortly.

Please note this is a region 2 DVD and will require a region 2 (Europe) or region Free DVD Player in order to play.  Tabata - the 4 minute workout scientifically proven to get you FIT in 4 minutes, burns calories for 12 HOURS AFTER. Burn calories, not time, with just 4 minutes of exercise. Get fitter faster - better than an hour of cardio! What is tabata? - Short, sharp bursts of intense exercise - Repeated over just 4 minutes - Created by eminent Japanese scientist Professor Izumi Tabata What are the workouts like? - Exciting, full bodyweight moves - Suitable for any fitness level - With warm-up and cool-down you're done in just 20 minutes! - 3 routines to keep it fresh Transform your body and fitness levels. An hour of cardio or 4 minutes of tabata - you choose! Certificate Exempt from Classification Year 2013 Languages English

Fitness programme comprised of short four-minute workouts created by Japanese scientist Izumi Tabata. Combining high-intensity interval training with warm-up and cool-down exercises, Tabata has proven to be effective in improving the body's calorie-burning capabilities.