Create your own customised workout.
Action packed and no holds barred this is the ultimate in extreme fighting. Bouts: 1.A. Gonthier v Chris Oban 2.A. Blackwell v Rob Molineaux 3.Rob Hughes v Steve Howe 4.Jay Tann v Brian Moore 5.Chris Rice v Dave Ives 6.Chris Bacon v Alex Cook 7.Stuart Bars v M. Christos 8.Ryan Robinson v Rob Broughton 9. David McLaughlin v Dave Roach 10.Paul Taylor v Carl Morgan Main event: 11.Paul Cahoon v Dave Vader
An Introduction To Pilates: The Power Within: The pilates method has now become one of the most popular fitness techniques. Lucy Lloyd-Barker the popular lifestyle presenter and professionally qualified practioner presents an introductory programme to this mat based workout. Suitable for beginners through to intermediate. Inch Loss Pilates: This programme combines a selection of Pilates mat based exercises with a series of movements linked into a flowing sequence making Inch Loss Pilates even more enjoyable and effective. With a choice of two levels throughout this programme allows you to progress at your own pace working your body as a whole co-ordinating your upper and lower muscles with the body's centre. Aerolates: This programme is an innovative and effective workout designed to get you into shape using a unique combination of Pilates based movements in an aerobic style workout. In this programme Lucy Knight a health and fitness professional builds on her own experience and the principles of Joseph Pilates to bring you an exciting exercise routine that combines the benefits of Pilates with the introduction of the 'sweat factor' of a good aerobic workout.
With modern day life getting ever more stressful theraputic treatments that promote health and well being are becoming increasingly accepted as a valuable part of 21st Century living. One of the most popular therapies on offer is Reflexology and although the majority of people are aware that it concerns the feet it can still seem a little mysterious. This programme has been designed to give you an insight into this very valuable health care option not only explaining how it works but also demonstrating ways in which it can be incorporated into every day life....
Action-packed bouts from more than fifty fighters - the world's top boxers wrestlers and martial arts professionals including Muhammad Ali Willy Williams and Benny Urquidez.
Includes a selection of Celtic's greatest victories.
This triple DVD set features everything you ever wanted to know about Manchester City in the FA Cup. This programme profiles their star players greatest FA cup matches and ultimate goals in a thrilling compilation of some of the most fantastic football that has made the FA Cup the most famous football competition in the world.
The emphasis is on taking the exercise 'as far as you like' and of taking control of your own wellbeing - perfect for those with limited mobility or low levels of fitness. Beginning with a gentle self-massage for relaxation the friendly instructor demonstrates a series of easy to follow postures that incorporate healthy breathing.
The 2010 Ulster Grand Prix saw some of the most competitive - and fastest - racing ever seen around the legendary 7.4-mile circuit. The Official Review brings you all the vital action-packed highlight from every race as the finest road racers go head-to-head on superbike supersport superstock supertwin and 250cc machines. Stunning trackside aerial and on-board footageand interviews with all the winners put you at the heart of the World's Fastest Road Race as the drama unfolds. Ian Hutchinson and Keith Amor were the class of the field duelling for victory in almost every race. However they were pushed all the way by William and Michael Dunlop Ryan Farquhar Ian Lougher Cameron Donald Guy Martin and the incredible Bruce Anstey who's record-breaking final lap of the day not only saw him snatch an unlikely win but also become the fastest road racer on Earth!
This DVD is a detailed introduction and explanation along with Bunkai examples of the five basic Pinan katas of Shito-ryu/Shukokai karate.Karate Master Terry Pottage 7th Dan Black Belt Chief Instructor of the Kenyukai Karate Association and highly regarded as one of Britain's top professional Shito-ryu/Shukokai instructors demonstrates in detail the Pinan katas:NidanShodanSandanYondanGodanSensei Pottage is Britain's top referee a European
Another installment of the punishing Cage Rage series. Number 15 in the series was staged at the Wembley Conference Centre on April 22nd 2006. Bout Listing: Evangelista [Cyborg] Santos vs Melvin Manhoef Curtis Stout vs Daijro Matsui Chris [Lights Out] Lytle vs Ross [The Boss] Mason Dave Legeno vs Ikuhisa [Punk] Minowa Jean Silva vs Paul Daley Travis Lutter vs Jose [Pele] Landi-Jons Fabio Piemonte vs Jason Delucia Tengez vs Robert Berry Brad Pickett vs Robbie Olivier Mark Epstein vs Daren Little Sol Gilbert vs Sami Berik Brian Adams vs Ryan Robinson Zelg Galesic vs Michael [Rocky] Holmes Jason Barret vs Mindaugas Arbocius
Bout Listing: 1. Jean Silva v Vitor Ribeiro 2. Andy Costello v James Thompson 3. Melvin Manhoef v Fabio Piemonte 4. Mark Weir v Kyosuke Sasaki 5. Marcelo Azevedo v Jorge Rivera 6. Darren Little v ""Cyborg"" Santos 7. Anthony Rea v Remus Ciobnu 8. Brad Pickett v Ozzy Haluk 9. Abdul Mohamed v Alexandre Lzidro 10. Dean Bray v Jeremy Bailey
'Ibiza Workout' features 5 great fat burning dance routines and a chill out session with Patsy Palmer Louie Spence and a funky soundtrack to work out to.
Mark Lutman's new Ninjutsu DVD is an introduction to the Togakure Ryu Ninjutsu that Mark has studied under Hatsumi and Tanemura. He is the only person in England to have been graded to Dan by both of these respected instructors. This DVD is a must for anyone new to the art as well as for students wishing to hone their existing skills.
Ooh-er missus! Here's yet another release from the best damn classic wrestling programmes on the planet! See the battle for the ECW World Tag Team Title.
The ultimate interactive quiz for the ultimate golfer! The Ultimate Golf DVD Quiz is an interactive DVD with more than 500 questions based on your favourite Golfers and events including a bonus Ryder Cup round to really test your mettle.
This DVD contains cutting-edge tennis instruction. Every aspect of the game is covered in fine detail and very shot is analysed in slow-motion. With instruction by Burt Rowley and featuring an interview with Andy Murray.
From your first time on the water to advanced tricks like spins and inverts Destruction Manual is the essential guide to help improve your riding. Clear demonatrations helpful hints and practical examples sensure that Destruction Manual is the only guide you need. Beyond the tuition you'll see some of the world's best wakeboarders showing off their best tricks. There is also an extensive collection of bonus features which are sure to keep you entertained.
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