Learn how to bowl your best game from two of the world's top bowling coaches. Fred Borden and Ken Yokobosky cover important bowling principles of benefit to all bowlers regardless of experience. Topics covered include: equipment delivery the strike ball making spares adjusting to changing lane conditions mastering the mental game plus much more. This comprehensive program will help bowlers to rapidly progress and improve their consistency and scoring average. Fred Borden and
The British Free Fighting Academy was formed in 1995. The sole intention of Andy Hopwood creator and founder of this dynamic combat system was to teach people self defense techniques that actually work in terrifying real life situations. This video gives an insight into the unique techniques developed by Andy. During a two day workshop Andy guides and coaches his students through his effective self defense system.
A programme designed to tone the abdomen and the buttocks. Exercises include: a warm up balance and breathing targeted muscle toning stretching and exercises designed to increase memory.
Impact (Extreme Sports)
Ulster Grand Prix 2009
Yoga Bo focuses on body and mind development improving body shape stress control physical fitness and well being. Presented by dynamic fitness guru Micah Hudson and yoga teacher Sue Arnold this programme includes 6 effective and easy to follow sections that can be undertaken by users at all levels of experience fitness and flexibility. The result is a motivating workout offering real empowerment and inner belief as well as a toned body!
Y Plan Before and After Pregnancy Workout Exercise and wellbeing take on a whole new meaning both during and after pregnancy. Pregnant mothers are not only concerned about their own body but also taking care of the growing babies. This DVD contains specially crafted exercise routines for each trimester and after childbirth.
This years Revival meeting.
Full on-boards laps from the 2010 Isle of Man TT released on DVD within hours of being completed This is a chance for fans to ride the legendary 37.73-mile circuit with the stars of today and experience better-than-ever quality footage of action which has only just happened. Speeds have hit more than 190mph on the TT course during this year's festival with average speeds for complete laps of more than 130mph - with hedges walls and houses just inches away from the bikes. This volume features five complete laps from the three opening solo races - the Superbike Supersport and Superstock - with Michael Dunlop Cameron Donald man of the moment Ian Hutchinson and Guy Martin who does two 1000cc laps.
Dance like bollywood stars! Enticing, graceful, sensuous! Dance moves from Bollywood's biggest hits are choreographed into a new kind of workout, combining coordination, strength and stamina with Asian sensuality. Energetic and seductive! Songs from Andrew Lloyd Webber’s Bombay Dreams Chaiyya Chaiyya and the Bollywood film Kal Ho Naa Ho Maahi Ve provide the music to 3 dances. Each with an increasing level of difficulty and unique style which varies from playful and sensual to dynamic and powerful. All dances are introduced step-by-step, while a warm-up and cool-down shape the workout. You’ll dance barefeet, seductively moving your hands and hips. Whirl a silk veil to the rhythm, or drape it around you like a sari!
Shanti life guru Kim Williams presents a fantastic hatha yoga routine for beginners that works and tones your total body. With over 20 years experience, Kim Williams Shanti Life and use a variety of styles which integrate Iyengar, Hatha, Astanga, Kaya Kalpa, and Restorative yoga, emphasising awareness of mind, body and breath whilst focusing on correct alignment. The Shanti Life belief is that while yoga makes our bodies stronger and more flexible, yoga's greatest gifts are helping us to hea...
This is the action-packed Official Review of the star-studded Race of Champions
TT 2009 On-Bike Collection (3 Discs)
Videoradio - A Transworld Skateboarding Documentary
If you're a first-time paddler or a seasoned camper; whether you enjoy small day trips around local lakes and slow-moving rivers, overnight trips or long expeditions, Canoeing will make you want to get back on the water!
A valuable tool for all high school junior high and youth league coaches and players. Be a champion and learn from the legends of the game! Learn Drills & Mechanics Winning Techniques & Strategies & Develop Mental Toughness! This comprehensive 10-volume series teaches fundamental coaching techniques drills on the field demonstrations game footage and winning championship philosophy. Learn from these outstanding coaches who believe in the fundamentals and know how to teach them. This Series Features: Joe Paterno John Cooper Frank Beamer Boyd Epley Bobby Bowden Phil Fulmer Frank Solich Bob Toledo Mack Brown Tom Osborne This program teaches the fundamental techniques drills and championship philosophy. Learn how to improve your technique and learn from one of the legends of the game. Frank Solich has been associated with Nebraska football for the past 20 years. He was selected in 1998 to replace Tom Osborn as head coach. Solich has helped develop numerous All-Americans and All-Conference running backs and has played an important role in Nebraska's tremendous success.
Presented by the Original Boxing Tree of Traditional Shaolin Kung Fu. Explained by Shi Deyang 31st generation successor of Shaolin Kung Fu. Expert instruction for intermediate and expert students.
Augusta Masters 2009
Creative dribbling coupled with powerful shooting skills provide a solid foundation for successful attacking soccer. Dribbling skills enable players to maintain control of the ball while running past opponents or when penetrating open space to create scoring opportunities. Once created shooting skills are used to successfully finish those opportunities with a goal scored. This comprehensive DVD provides players and coaches with a progressive series of drills designed to improve each players ability to successfully execute these important skills in game situations. About the Coach: Dr. Joseph Luxbacher has been involved in the sport of soccer for more than 30 years as both a player and a coach. A former professional player in the North American Soccer League (NASL) American Soccer League (ASL) and Major Indoor Soccer League (MISL). Luxbacher is the head men's soccer coach at the University of Pittsburgh and has twice been named Big East Athletic Conference Soccer Coach of the Year.
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