A breakthrough 3 in 1 fitness programme. Includes two short workouts that will help you increase your fitness level gradually and a main workout that is both challenging and fun. All three workouts include a warm up and a cool down. Workout A (12 Minutes) A great workout that will ease you back into shape. You can do this anytime even in sweats or pyjamas without shoes. Improve your flexibility and circulation with side stretching plies pelvic tilts breathing and kegels. Workout B (16 Minutes) Increases the intensity with an added cardio section and hand-held weights to give you energy endurance and strength. Includes push-ups crunches lunges squats kegels and upper-body strength exercises. Workout C (41 Minutes) This full body workout has cardio and strength training intervals emphasising upper and lower body. Using it 4 times a week you'll see tone and definition in your whole body with simple but effective exercises requiring playing cards three pound weights a chair and a mat.
It was a day few Leeds United fans will ever forget The odds were stacked heavily against Leeds United going into the game against reigning Premier League titles holders and 11 time FA Cup victors Manchester United. Sir Alex Ferguson had never lost a 3rd Round FA Cup match but fuelled by a hunger and desire to re-establish Leeds United as a real contender in English football the players took to the field in a battle for victory in front of a capacity crowd and a hugely vocal travelling support. By naming a strong starting line-up Manchester United manager Sir Alex Ferguson paid Leeds the ultimate compliment and it was clear that the Lancashire team was again looking to the FA Cup as an opportunity for silverware but under the guidance of SImon Grayson it was Leeds that took the lead within 20 minutes. Described as Cup minnows during the build-up to The FA Cup third round tie against Manchester United Simon Grayson's Leeds United side achieved what no other Leeds United side has achieved since 1981 by picking up a memorable victory at Old Trafford. Grayson's unfancied League One heroes pulled off one of the modern-day shocks of The FA Cup by sending the Premier League champions crashing out of the famous competition in front of a sell-out Old Trafford crowd. Roared on by almost 9 000 fans Leeds turned in a superb performance to record a victory that will live forever in the memory of all. No one expected us to win on this stage except perhaps 9 000 Leeds fans and the players and us in the dressing room! Simon Grayson
Finally... The Rock has come back to WWE and finally... The Rock's story is being told in its entirety! From growing up in a sports entertainment family to playing Division 1 College football at the University of Miami to becoming a third-generation superstar and the biggest and most electrifying entertainer in history to conquering Hollywood and returning to WWE. The Epic Journey of Dwayne The Rock Johnson covers it all. Packed with brand-new exclusive interviews with The Great One as well as his parents Mr. McMahon Triple H Mick Foley Chris Jericho John Cena CM Punk and more this two-hour documentary feature traces the amazing story of The Rock. This 3 DVD set is also packed with a selection of career-spanning matches and promos some never before released on DVD. The Rock's journey comes full circle and now fans everywhere can relive it! Featuring 10 amazing matches including historic bouts with Stone Cold Steve Austin Triple H Mankind Brock Lesnar and more!
WWE reinvigorates its pay-per-view line up with a fresh new concept (replacing No Way Out) that will answer the question how far will the Superstars of WWE go for payback? Fans will see all their favorite stars try to settle their long simmering grudges and set the stage for the sizzling road to SummerSlam. All major championships will be on the line including the revamped WWE Championship plus the World Heavyweight Championship and much more. From the clashes for the ultimate prize to fierce heavy-hitters with scores to settle WWE fans will want to relive the historic debut of this riveting new event.
What a day. What a match. Obafemi Martins dramatic 89th minute winner secured Blues a first ever victory in a major Wembley final and sent over 30 000 Brummies inside the famous stadium absolutely delirious. It was a game full of drama from the first to the last. Lee Bowyer brought down inside the box within two minutes but no penalty or red card for Arsenal keeper Szczesny just an incorrectly raised offside flag that could have been so costly. Blues were hungry desperate for success and giant striker Nikola Zigic produced a deft flick header to give them the lead. Van Persie equalised before the break and a tense second half seemed certain to end deadlocked meaning extra time and perhaps penalties. But six minutes after coming on as a substitute Martins was in the right place at the right time to capitalise on Arsenal indecision and score the easiest but the most important goal of his career. Its been a long time coming but it was well worth the wait to see Stephen Carr lift the famous three-handled trophy that not only provides a passage to European football but says Alex McLeish's Blues are the 2011 Carling Cup winners!
Titles Comprise: 1. Dance Cardio Workout 2. Mat Workout 3. Total Cardio Workout
In Kate's Cardio Combat, the winner of Big Brother 3 Kate Lawler certainly looks the part; with a tanned and toned body, blonde hair and a natural affinity for cropped tops and trousers. Though obviously intended for women who want Lawler's body, and men who might want a physique to attract women with great bodies, it's unclear as to exactly whom this will really appeal. Lawler might claim this is for men who wouldn't be seen dead in a leotard doing yoga. But will they be seen dead flaunting this title on their shelves? Trainer and copresenter Rhydian Lewis has created a 50-minute all-round session intended to work heart and lungs, burn body fat, develop strength, and tone the body. The session starts with an energetic warm-up and goes into press-ups ten minutes into the session, moves into lively kicks, then targets abs and thighs, and finally winds up with a cool down. It'll certainly work up a good sweat, but whether it wows or not depends on the extent to which Lawler can occupy the viewer's attention. Despite clearly lapping up the novelty, Lawler is by no means a natural presenter. Trying too hard to impress with lame comments and exaggerated facial expressions, she is too self-absorbed to engage in any playful interaction or flirtation--which is, after all, what she's best known for. On the DVD: Kates Cardio Combat on disc comes with an extra ring workout where Lawler finally loosens up and is more natural and playful. As for the so-called interview, this amounts to Ms Lawler articulating a few sentences on allocated subjects. On Big Brother: "one of the most exciting experiences"; on love: "It scares me"; on boxing: "I really love boxing." Anyone who voted for her will wonder why they bothered. --Lorna V
In 1961 a group of girls growing up in London develop a passion for the Tottenham Hotspur Football Club the first British team in the 20th century to win the English league and FA Cup ""double"". Twenty years later one of the girls Julia Herrick (Goodman) is a successful sports journalist. She finds herself sharing a car with her former hero Danny Blanchflower!
Contains archival footage from the '70s and '80s amassed by promoter Bob Arum. Focuses on the decade-long four-way rivalry between Sugar Ray Leonard Roberto Duran Thomas ""Hitman"" Hearns and ""Marvelous"" Marvin Hagler.
Emerging from the darkness, The Phenom made the WWE Universe come alive at Survivor Series. Thirty years later, Undertaker says his final farewell from in-ring competition in front of his peers, rivals, and the WWE Universe in a grace grave celebration of The Deadman. RAW and SmackDown collide in the ultimate battle for brand supremacy. The Head of the Table goes one-on-one against The Chosen One when Drew McIntyre goes head-to-head with Roman Reigns in a Champion vs. Champion match. The Empress of Tomorrow battles The Boss when Asuka faces off against Sasha Banks. In a tag team dream match not seen anywhere, the SmackDown Tag Team Champions The New Day bring the smoke to Raw Tag Team Champions, The Street Profits. And in traditional 5-on-5 Survivor Series action, AJ Styles, Keith Lee, Sheamus, Riddle, and Braun Strowman go toe-to-toe against Seth Rollins, Jey Uso, King Corbin, Kevin Owens, and Otis. Plus, more! Witness the best of the best at Survivor Series!
No time to exercise? We have the solution - the 10 Minute Solution. Everyone can find at least ten minutes in their day and we've developed 5 dynamic Pilates workouts that are just 10 minutes each. The workouts will slim and re-shape your entire body by using a band to add challenge to classic mat Pilates exercises and even mimic the resistance offered by traditional Pilates machines (like the Reformer and the Cadillac) which are usually only available in private studios. You can split these routines into 5 separate workouts or do them all together for the ultimate body-transforming workout!
"Britain, 1975: Brian Clough is sacked as manager of Leeds United after just 44 days in charge. Seemingly impossible to work with, Clough’s only offer of work comes from a run-down second division club called Nottingham Forest, who are going nowhere fast. Set to a fantastic 70s soundtrack, using unseen footage of games and the great man himself, and including interviews with every player from Clough’s European Cup-winning side, I Believe in Miracles is the untold story of how the team nobody believed in and the manager nobody wanted went on to beat the world’s best and become one of the greatest sides in British football history. By turns hilarious, inspirational, emotional and epic, I Believe in Miracles is quite simply “the Greatest Football Film ever made” (The Guardian). "
An all-access look into the life of a sporting icon featuring all new, neve before seen footage. Filmed over the course of several years, this feature documentary chronicles the astonishing rise of one of the most prolific, controversial, talented, outspoken and entertaining characters currently traversing the sporting and cultural landscape. From claiming benefits, a plumbing apprenticeship and small-scale fights in Dublin to Rolls Royces, casinos in Las Vegas and multi-million-dollar fight purses, this is the ultimate account of the incredible ascent of the Notorious Conor McGregor.
Fifth instalment in the 'Rocky' saga. Robbed of his millions and brain-damaged after years in the ring, Rocky (Sylvester Stallone) is forced to move back to his old neighbourhood. Rocky Junior (Sage Stallone) finds it difficult to adjust to these hard times, and feels further alienated when his father takes on a protégé.
MMA fighter Cole Young, accustomed to taking a beating for money, is unaware of his heritageor why Outworld's Emperor Shang Tsung has sent his best warrior, Sub-Zero, an otherworldly Cryomancer, to hunt Cole down. Fearing for his family's safety, Cole goes in search of Sonya Blade at the direction of Jax, a Special Forces Major who bears the same strange dragon marking Cole was born with. Soon, he finds himself at the temple of Lord Raiden, an Elder God and the protector of Earthrealm, who grants sanctuary to those who bear the mark. Here, Cole trains with experienced warriors Liu Kang, Kung Lao and rogue mercenary Kano, as he prepares to stand with Earth's greatest champions against the enemies of Outworld in a high stakes battle for the universe. But will Cole be pushed hard enough to unlock his arcanathe immense power from within his soulin time to save not only his family, but to stop Outworld once and for all?
Designed and presented by Gymball expert Lucy Knight Roll Off The Pounds combines the benefits of the Gymball with an intensive aerobic exercise routine aimed at burning fat. Lively fun funky and active thus programme is designed to tone up muscles making you more defined whilst also setting the conditions for weight loss through the aerobic workout. The programme takes you through warm up a full aerobic routine a fat burning circuit tummy toning and a stretch. Lucy Knight gui
Every episode from the first five series of the fishing documentary presented by Bob Mortimer and Paul Whitehouse where they discuss life and share memories while spending time travelling around the UK fishing by various methods.
Get stronger for longer with the help of Allan Menezes managing director and founder of the Pilates Institute and his easy to follow fun Pilates programme. This exercise routine is for intermediate and advanced Pilates pushing your body that little bit more while achieving great results: Increased stamina and co-ordination Improved waistline Power and control in movement Spinal mobility and strength Mind and body balance
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