Pliates Bootcamp WorkoutPilates Bootcamp combines the key principles of Pilates core stability with the traditional invigorating style of bootcamp training. Core stability is the very essence of the Pilates technique; it simply refers to making your centre - or your core - solid and strong. Pilates Bootcamp will give you a lean and more toned body whilst providing you with a stronger resistance to the everyday stresses of work and life. This is a full body conditioning program, which will lengthen and strengthen your muscles - with the added advantage of improving your muscle-to-fat ratio and correcting your posture. Get to grips with three essential areas: Breathing / Pelvic Floor Muscles / Deep Abdominal Muscles. Presented by Pilates fitness professional Ann Crowther this specially written split level workout is for beginners through to more advanced. These exercises will increase your energy levels, releasing both physical and mental tension, leaving you feeling refreshed and calm with a more positive self-image. Quick Results Pilates WorkoutsQuick Results Pilates contains 4 short and compact but very different Pilates routines that leave you with the satisfied feeling of a longer workout whilst giving you real results. Fat burning, toning and onditioning, posture and pure stretch... this DVD offers a workout to suit your mood, schedule and time restrictions. Designed for busy people, these Pilates based workouts can fit into your schedule at any time of the day. Pick one workout, combine sections or simply play straight through the DVD for a fuller workout, this versatile programme will satisfy all your needs. Those of you who struggle to find time for lengthy workouts but want fast results will find these are the workouts for you. Short workouts - Great results! Power of PilatesAlthough the Pilates method has been around since the early 1900's it is only recently that it has become popular with many celebrities, attributing their body looks to it. This DVD is made up of a progression of Pilates mat based exercises which will enable you to gain a clearer understanding of what your body is capable of whilst toning and stretching your muscles to give your body a leaner look.Based on the methods of Joseph Pilates, these exercises will help you improve your posture, body control and help develop flexibility and strength regardless of body type. In the long run, these routines can improve your general state of health and sense of wellbeing.
Back from the city Ray is the new manager of his band's struggling ski resort. Convinced that the hotel's beautiful guest is an incognito critic for the exclusive Worthington Travel Guide he sets out to garner a good review. But the guest - actually a Mohawk Indian - has her own agenda: she's come to the reserve hoping to find the man with whom she's been exchanging romantic emails. When she mistakenly confuses the over-solicitous Ray for her amorous pen pal the comedy of errors kicks into high gear. Especially when the real critic arrives and encounters the hotel's vegetarian chef who whips up fabulous meals for his guests then kills their appetites by telling them the pet names and life stories of the animals they are eating. Add to the mix chambermaids who insist on bringing their children to work a resident handyman who constantly hits on the ski bunnies and Ray's father the retired Chief who just wants to win the new Jeep Cherokee at the big holiday bingo.
Charles Bronson stars as the brooding horse breaker Chino Valdez in this thoughtful cowboy story that also features Jill Ireland and Michael Bozzuffi. An Indian-Mexican half-breed Valdez has only ever felt at home in the company of his beloved horses. But his world is shaken both by an unlikely friendship with a 15-year-old runaway desperate to learn the life of a cowboy and by the burgeoning and illicit romance with the beautiful daughter of his crooked partner.
This nine disc set features some classic John Wayne films: Riders of Destiny (1933) Sagebrush Trail (1933) The Lucky Texan (1934) West Of The Divide (1934) Blue Steel (1934) The Man From Utah (1934) Randy Rides Alone (1934) The Star Packer (1934) The Trail Beyond (1934) The Lawless Frontier (1934) 'Neath The Arizona Skies (1934) Texas Terror (1935) The Desert Trail (1935) The Dawn Rider (1935) Paradise Canyon (1935) Hell Town (1937) and Frontier Horizon (1939). Long l
Click: A workaholic architect who has been overlooking his family in favor of his career comes across a universal remote that allows him to perform TV-like functions on his life such as pausing events or fast-forwarding over them. When the remote begins creating its own memory and choosing what to fast-forward over the man sees how much of his personal life has passed him by and realizes the importance of spending more time with his family. The Longest Yard: In the role of Paul Wrecking Crewe first immortalized by Burt Reynolds (who appears here as Nate Scarborough) Sandler plays an ex-football star whose career ended amidst allegations of point shaving. Fed up he drunkenly steals his unfriendly wife's (an uncredited Courtney Cox Arquette) luxury car and drives it into a multi-car pileup. This lands Crewe in a cruel Texas state penitentiary. His only respite comes from Warden Hazen (James Cromwell) who wants Crewe to help lead his well-equipped prison-guard football team to the league championship. Crewe timorously agrees suggesting the creation of an opposing team of convicts to the give the guards an easy tune-up before the season. To the ragtag inmates this is the chance they've been waiting for and they hustle to get their team together so they can exact some revenge on the harassing guards. Big Daddy: Thirty-two-year old Sonny Koufax (Adam Sandler) has spent his whole life avoiding responsibility. But when his girlfriend dumps him for an older man he's got to find a way to prove he's ready to grow up. In a desperate last-ditch effort Sonny adopts five-year-old Julian to impress her. She's not impressed...and he can't return the kid. Uh-oh for Sonny!
Titles Comprise: Rio Bravo: On one side is an army of gunmen dead-set on springing a murderous sidekick from jail. On the other is Sheriff John T. Chance and his two deputies: one a drunk the other a cripple. Place your bets! John Wayne is Chance in Rio Bravo a lean Western classic packing solid heroics around a strong emotional core. He's joined by Dean Martin as the deputy coming off a two-year drunk Walter Brennan as the old coot whose fiery spirit outmatches his hobbled stride Ricky Nelson as a youngster out to prove himself by joining the lawmen and Angie Dickinson as a woman with a past who hopes to rope Chance. Director Howard Hawks already lifted the Western to new heights with Red River. With Rio Bravo Hawkes does it again capturing the straight-from-the-barrel Old West many grew up with - a legendary West that fits all the tall talents of Wayne and Hawkes like a Colt 44 fits a weathered holster. The Wild Bunch: The year is 1913 just one year short of World War 1. Disguised as U.S. soldiers a gang rides into a Texas border town. Silently they enter and rob the railroad company but an ambush lies in wait. When the gang emerges the company's hired gunmen open fire. Men women and children are caught in the crossfire. The gang escape to their hideout in the desert where they find that the loot for which they fought so hard is worthless. With the railroad company hard on their heels the gang lead by Pike head for the apparent safety of the Mexican revolutionaries and representatives of the ruling Government. As a result of these separate meetings Pike and his gang are forced to re-examine the principles that had until then ruled their lives. The Searchers: With The Searchers John Wayne and director John Ford forged an indelible saga of the frontier and the men and women who challenged it. Wayne plays Ethan Edwards an ex-Confederate who sets out to find his niece captured by Comanches who massacred his family. He won't surrender to hunger thirst the elements or loneliness. And in his obsessive quest Ethan finds something unexpected: his own humanity. One of the most influential movies ever made.
Disc 1: Enter The Lone Ranger: Sole survivor of a massacre. Debut episode. The Lone Ranger Fights On: Finds Silver and rescues him. The Lone Ranger Triumphs: Helping a sheriff capture a gang. War Horse: Searching for the famous War Horse Black Cloud. Disc 2: Pete And Pedro: Lone Ranger and Tonto to the rescue. The Renegades: Halting a gang of army deserters from attacking essential supply trains. High Heels: Answering a call for help. Six Gun's Legacy: Look-a-likes and
The Mill: Wheelchair bound farmer Tom Edwards seeks solace in the bottle. The Cartwright's help him straighten his life out by building a mill on his land. The Hopefuls: After being accosted by local toughs a group of Quakers are offered safe passage across Ponderosa.
Infamous gunslinger James Devlin is hanged for murder but survives his own execution coming back to life on the undertaker's table. He believes he has been given a second life a chance to redeem himself and make amends for his earlier failings. Opportunity for redemption comes his way in the form of a widow and her young son who are victims of a local businessman Lew Halleck eager to own their mine by whatever means necessary. Halleck is about to learn that a professional gunslinger is an unenviable foe but a gunslinger that can't be killed is unstoppable.
The oldest daughter of a pioneer family is kidnapped by an Indian tribe. Battling all odds her brother searches for the tribe and along the way convinces an old drunken prospector to help him find her. They eventually locate the tribe and to win back his sister's freedom he must risk his own life by passing the test of Crooked Sky a test in which he may die to save his sister from the executioner's arrow.
Happy Gilmore: Adam Sandler stars in this hilarious comedy that scores a hole in one for gut-busting wit and outrageous slapstick. Happy a raucous hockey player turned golfer sends the sedate sport into overdrive after he becomes a media sensation with his outlandish antics on the links. It's par for the course entertainment co-starring Christopher McDonald Carl Weathers and Kevin Nealon. Anger Management: Dave Buznik (Adam Sandler) is usually a mild-mannered non-confrontational guy. But after an altercation aboard an airplane he is remanded to the care of anger management therapist Dr. Buddy Rydell (Jack Nicholson) who could probably use some anger management himself. Now Dave is really mad! Mr Deeds: Small town guy Longfellow Deeds (Adam Sandler) inherits a billion fortune from his deceased uncle. He promptly moves to the big city where he meets Babe Bennett (Winona Ryder) a tabloid reporter who poses as a small town girl to uncover an expos'' on Mr Deeds. Conniving opportunists attempt to get their hands on his money while Deeds' sincere naivet'' has Babe falling in love with him. Ultimately Deeds comes to find that money truly has the power to change things but it doesn't necessarily need to change him...
Granada Television's fitness guru Micah Hudson has designed this effective workout program to target the areas people find most difficult to tone... 'Bums and Tums' These areas tend to hold extra calories especially the midriff and below the waist. This fun and effective workout includes both fat burning floor aerobic intervals and slower paced toning intervals to really concentrate on tightening and toning your 'problem areas'.
A vigilante is on the hunt for the men who killed his mother. Fred Williamson is 'Joshua the Black Rider', a Civil War veteran who returns home to find himself on a new battleground. On the day Joshua returns home from the Civil War, he learns that his mother has been brutally murdered by a gang of white outlaws. No-one is willing to help him track down the murderers, and he embarks on a one-man vengeance mission as a bounty hunter. His intention is not to hand them in and collect the rewar...
Episodes comprise: Renegade Indians: Supply trains to an Indian reservation are being continually hijacked and renegade Indians blamed. The Lone Ranger and Tonto unearth the real culprits. False Identity: Two escaped prisoners adopt the identity of a local hermit although they are quickly rumbled when a long lost sister arrives in town. The Lone Ranger and Tonto have a race against time to save her. Cannonball: A Wells Fargo driver takes on a recently released
Caroline Sandry: Shape Up With Caroline Sandry
Matt Cole and Dutch Everett are a hard working family struggling to make an honest living during tough times in the Old West. Deke Turner is the reason for the trouble a ruthless landowner determined to have the Everetts' ranch by whatever means necessary. When the youngest member of the family Matt kills one of Deke's men in self-defence Turner seizes the opportunity to frame him for murder. Dubbed the Kansas Kid Matt is rescued from custody by Cole and Dutch but now all three are wanted men each with a price on their head.
Mix it up! Customize your own pilates workout and get all the benefits for lifestyle with Kristin McGee.
Modern science uses quartz crystal to run precision time pieces computers lasers and more because in crystal nature has created the perfect electromagnetic conductor. Crystals and gemstones are mother natures natural healing tools for our mind body and soul. In this introduction to the ancient art of crystal healing we will: - Explore the human body's complex electromagnetic system - Trace the discomfort on the physical emotional mental or spititual level to blockages and disruptions in the flow of the body's natural energy or 'chi'. - Learn the healing properties of different types of gemstones and crystals. - Discover how treatments are designed to resonate with 'chakras' or energy vortexes of the body creating a matrix of energy that assists the body in releasing blockages and realinging it's natural energy. - Understand how Crystal Healing Therapy which is non invasive and can be used in conjunction with a number of other therapies and orthodox medicine can help you.
The full 52 episode series featuring the further adventures of the black-clad Hop-A-Long Cassidy played by William Boyd and his faithful horse Topper and trusty side-kick Red Connors (Edgar Buchanan). On 12 DVD's.
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