Allie Del Rio Pointer leads this complete body conditioning workout which uses weights to tone your muscles and help give you the slim sleek body you want.
The Firm: Cardio Dance Slim Down
These dance-inspired, low impact moves work your entire body. Whether your target is to lose weight, tone your muscles or achieve waistline reduction, this workout will help you attain your goals and have fun doing it.From traditional dance steps to brand new moves, The Firm master instructor Allie Del Rio will guide you through every easy to follow exercise. Energising music keeps your feet moving and your heart pumping.
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